1. Upper Body Firmer
2. Chest Toner
3. Face Uplifter
4. Neck Tighteners
5. Waistline Cincher
6. Tummy Tightener
7. Heart Beater
8. Spare Tire Fighter
9. Trim 'N Tall
10. Ankle Slimmer
11. Beautiful Legs
12. Hips, Hips Away
13. "No Kick" Extensions
14. Beauty Bounce For Thighs
15. Trimmers: Chair Squats
16. Swing For Health